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Drinking Water After Weight Training




Let me help you feel better, move better and get stronger


My name is September Silvers.  I am a certified personal trainer and have a kettlebell certification.  I have been passionate about health and fitness for over 15 years.  I want to share the knowledge that I have learned to help you live your best life. 

What Strength9 offers:

I provide online coaching that is customized to meet your individual needs, your available equipment and your goals. 


Don't have gym equipment, no problem. 
Never worked out before, no problem. 
Want to work out in a gym, no problem. 


We can meet weekly to review your week and make modifications or I can create a monthly program for you to go off and do independently.  See my service offerings below.

9 Pillars of Health & Longevity

Health is defined as the state of being free from illness or injury.

Longevity is defined as 1. a long duration of individual life and 2. long continuance: permanence, durability

I believe there are 9 Pillars of Health & Longevity.  The pillars can be individualized for each person to help develop their best self.  

Kim L., IN

“I love Strength9!  I have scoliosis and September customized a program just for me.  She's been there to answer every question & help me with some adjustments.  I've been getting stronger and have more energy.  If there is something I couldn't do, she encouraged me to do what I could do and build up."

Jerome D, FL

"Having known September for years and witnessed her personal fitness journey firsthand, it was a no-brainer for me to trust her with my own health and well-being.  If you are looking for a fitness trainer who will truly invest in your success, I wholeheartedly recommend Strength9.  I'm sure you will benefit from the positive changes that come from her understanding of body types as I have."
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1:1 Online Weekly Coaching

  • Initial Consultation

  • Customized Workout Program

  • Weekly Zoom/Face-to-Face Check-Ins

  • Video Reviews

  • Email communication throughout the week


  • $30/week

1:1 Online Monthly Coaching

  • Initial Consultation

  • Customized 1-Month Workout Program

  • Email communication throughout the week


  • $70/month

Are you looking to

  • Build muscle

  • Have better mobility

  • Create mindfulness habits to reduce stress

  • Develop athleticism

  • Understand macros 


    then let's work together!

Follow @strength9fitness

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